MEDITATION | JOIN US
Our technique-based meditation classes take place in a group format at our studio in Abbotsford. Our goal is to help you experience and understand the benefits of meditation from both a scientific and spiritual perspective. Skepticism is always welcome.
Stay in the conversation about meditation
related info and events in the Abbotsford area:
Friday, March 15 - 6:30 pm**
Friday, March 29 - 7:00 pm
**This is a special class combined with Kinstretch
More info HERE
$20 Drop In (cash only)
$10 Pre-Registered (call 604-851-5681)
ALL LEVELS Meditation with Cheema
If you're on facebook, log-in and check out our group here, for schedule updates in real time.
NO DOGMA, NO RELIGION
Our classes are very easy-going and are taught in a non-religious context. At the start of the session, we'll offer suggestions to help guide you, but you are ultimately in control of your experience.
You can sit in any position during the meditation session. The full class runs for 65 to 70 minutes and your comfort is important. You are welcome to bring a pillow, blanket, or yoga mat.
LEARN HOW TO MEDITATE ON YOUR OWN
Our intention is to provide you with the ability and understanding to practice more effectively on your own by using distractions to go deeper into meditation.
BEGINNERS AND EXPERIENCED WELCOME
Whether you've never tried it or you've been doing it your whole life, please join us. Our 'all levels' classes are suitable for everyone.