TAI CHI FOR SENIORS
Tai chi is an effective form of low impact exercise that is suitable for all ages. Elderly individuals particularly can reap a number of different health benefits through the pracitise of traditional yang style tai chi.
+ relieved chronic pain and improved overall mobility
+ enhanced memory and overall cognitive function
+ improved balance and decreased risk of falls
+ reduced risk of degenerative diseases
+ improved bone and joint health
+ increased energy levels and much more
DOWNTOWN ABBOTSFORD TAI CHI
Our tai chi academy is conveniently located in Downtown Abbotsford. Our Beginner Programs are suitable for all ages and are designed to accommodate individuals of all ability levels.
Don't be intimidated. If you're concerned about memorization or keeping up with the class, then that's a big indication that tai chi is exactly what you need. Our classes are very easy-going and we'll always help you learn at your own pace. Our instructor has 15 years of experience working with elderly individuals with the instruction of tai chi as well as the implementation of exercise rehab and medical exercise programs.