TAI CHI ARTICLES AND RESEARCH

IMPROVES KEY COMPONENTS OF FITNESS, TREATS VARIOUS MEDICAL CONDITIONS
HARVARD MEDICAL SCHOOL: tai chi has value in treating or preventing many health issues

INCREASES BRAIN VOLUME AND COGNITIVE FUNCTION
HUFFINGTON POST: tai chi increases focus, reduces stress and boosts cognitive skills

DECREASES STRESS AND ANXIETY
MAYO CLINIC: tai chi increases energy and quality of sleep and helps with stress management

IMPROVES OVERALL FITNESS, HEART HEALTH, AND REDUCE STRESS
NEW YORK TIMES: with the scientific evidence available, why wouldn't one do tai chi?

FIGHTS DISEASE, CALMS THE MIND, AND SLOWS AGING 
HUFFINGTON POST: tai chi can help you age gracefully, could very well be the new yoga

IMPROVES POSTURE, COORDINATION, STRENGTH, AND BALANCE
READER'S DIGEST: tai chi relaxes muscles and reduces stress on bones and joints

IMPROVES OVERALL FITNESS FOR ALL AGES
HUFFINGTON POST: tai chi improves mobility, movement, flexibility, boosts endurance

ENHANCES JOINT HEALTH AND BALANCE
WebMD: A gentle way to help your joints